Candida is opportunistic, meaning that it will grow out of balance if your health or constitution has been weakened. If you have taken antibiotics, you are doing harm to your gut as they kill off bacteria, both good and bad. When antibiotics are used, you need to repopulate the good bacteria or intestinal flora. It is also important to use a good probiotic, such as Solutions 4 or Strengia, to build up the lining of the intestinal tract. Your good bacteria should always outweigh the bad bacteria.

Other possible factors of candida overgrowth are non-organic meats, which are harmful as they are usually loaded with antibiotics. Antibiotics thin our mucosal lining, making it challenging to transport parasites out of the body. This can make us vulnerable to all kinds of foreign invaders and yeast overgrowth. Parasitic infections, chronic stress, and excessive sugar, caffeine and alcohol consumption can also cause Candida.

To heal Candida, a specific diet and detox protocol is recommended along with proper supplementation for your body to heal itself from the inside out.

You can do expensive blood, stool, or saliva lab tests to check if you have candida, however we have a simple Toxicity Assessment Test for you to fill in to see if you have Candida.

To help keep candida at bay make sure to keep refined sugar and alcohol to a minimum, and always supplement with a good multi-strain probiotic. Eating fresh garlic, oregano, turmeric and ginger will help your immune system. Drink bone broth regularly and add a high quality collagen powder to your smoothie, such as Vital Proteins. The collagen and the probiotic can help to strengthen your intestinal lining.

To eliminate candida overgrowth, you must starve it with a specialized diet, as well as include specialized vitamins, minerals and herbs to kill the overgrowth. There are many programs and plans out there. Simple + Well’s 5-week and 12-week Candida Programs use the Solutions4 brand of supplements and meal replacement shake as it is of the highest quality ingredients and the meal replacement shake is the best tasting one I have found on the market. The whey protein is even sourced from New Zealand as the company could not find a cleaner source anywhere in the US.

On the program, you will eliminate all yeast, gluten, sugar, white flour, fermented foods and drinks, as well as fruit. Complex carbohydrates such as brown rice, lentils, and some root vegetables are allowed, but should be limited. Included is a large selection of non-starchy vegetables, organic hormone and antibiotic free animal protein, along with healthy fats including avocado, butter, olive oil, and coconut oil.

In addition to modifying your diet, you will take daily supplements. The supplements and protocol used for the Simple + Well, 5-Week and 12-Week Candida program are of the best quality. They are specially formulated to heal your body to give it the proper supplementation that your body requires for ultimate health. There is also a tasty meal replacement shake that most people continue using once they have completed the program.

Antioxidant –– Reverses free radical damage!

This product contains some of the most powerful antioxidants found in nature! Includes astaxanthin, mozuku, gingko biloba, bilberry fruit, and milk thistle. These antioxidants enhance the immune system and reverse the damage caused by free radicals. To successfully lose weight, and keep it off permanently, a strong immune system is essential.

Appetite Appeaser –– Keeps you feeling full even while dieting!

Satiates the appetite naturally to promote a healthy weight. This product keeps you feeling full and reduces nervous tension! It helps balance blood sugar levels and assists in breaking down and dissipating excess fat from around the heart and other vital organs. It produces the “fat burning” hormones, increasing energy levels naturally.

Body Purifier –– Cleanses your body from the inside out!

Restore your body to youthful vitality, energy, and purity! This potent blend helps to cleanse your body of exposure to environmental chemicals and food additives. It helps purify the blood stream, cleanse the lymphatic system, and relieve congestion and mucus. The Body Purifier may also be used to strengthen the immune system when it becomes compromised. This product comes as part of your detoxification kit!

Cellulite Cleanse –– Stimulates the removal of cellulite from the body!

The Cellulite Cleanse is packed with a combination of pure, natural herbs that work together to soften and break down cellulite. These powerful herbs include juniper berries, buchu leaves, corn silk, hydrangea root, uva ursi, and apple cider vinegar. These herbs work as a mild diuretic to help stimulate and strengthen your body’s natural waste elimination system.

Digestive Enzyme Blend –– Helps you absorb ALL nutrients from food!

This blend helps your body to digest and assimilate all nutrients necessary for proper, healthy, and permanent weight loss. It alleviates digestive discomfort and restores energy to your body. Digestive enzymes promote weight loss by heightening absorption of vitamins, minerals and other nutrients from food.

Evening Primrose Oil –– Increases your metabolism!

Increasing your metabolism helps you to lose weight without dieting! By increasing your metabolism, it provides your body with a number of incredible benefits. It lowers blood cholesterol, alleviates serious skin conditions, lessens arthritic symptoms, and relieves PMS. During the weight loss process, evening primrose oil has been known to be helpful in overcoming plateaus.

Fiber Blend –– Improves your digestive function!

The Fiber Blend helps you maximize nutrient absorption without adding extra calories! This superior source of fiber is essential in the fight against obesity. It speeds up your body’s food processing time and ensures that important vitamins, minerals, and other nutrients are absorbed from your food. This formula also helps lower cholesterol levels in the blood, cleanses the intestinal tract, and combats constipation. This product comes as part of your detoxification kit!

Flaxseed Oil –– A powerful anti-inflammatory!


Flaxseed oil is an organic source of omega-3 and other essential fatty acids, which play a vital role in healthy cell renewal. It also regulates cholesterol levels and reduces risk of strokes, cancer, and diabetes.

Intestinal Cleanser –– Breaks down waste buildup in the colon!

This product helps to break down waste buildup in the colon and ensure that it is successfully eliminated. This maximizes and preserves the benefits of detoxification! It provides a mild laxative effect, improves the function of the stomach and liver, increases the absorption of vital nutrients, and decreases the absorption of toxins. In doing so, it naturally relieves gas. This product comes as part of your detoxification kit!

Liquid Calcium –– Builds strong bones to support weight loss goals!

Three capsules per day provide 100% of the US recommended daily allowance (RDA) of calcium, offering the balance that your body needs to lose weight safely and permanently, while maintaining healthy body function and strong bone structure. Liquid Calcium also relieves nervousness and insomnia and strengthens the immune system! Solutions4 uses a liquid gel capsule to ensure absorption.

Multivitamin/Mineral –– Increases energy and provides 100% nutrition!

Provides a perfect combination of nutrients to help return you to your ideal body weight. Two capsules per day provide 100% RDA of all essential vitamins and minerals. The only way to lose weight permanently and maintain a well-functioning body is to get 100% nutrition in your daily diet.

Nutritional Shake –– Great for a healthy meal on-the-go!

This quick and easy meal replacement shake is great for losing weight and maintaining your blood sugar. Each time you drink a shake, you get a healthy dose of vitamins, protein, probiotics, omega-3, and digestive enzymes! The all-natural, lactose and dairy-free protein comes from grass-fed, free-range cows in New Zealand. You’ll want to incorporate this product into your life even after you finish your program. Used as a meal replacement, this shake will help you get all of the daily nutrients you need while helping you maintain a healthy weight for life! Take your pick of chocolate, vanilla, strawberry, or orange cream.

Probiotic Blend –– A potent dose of 10 billion friendly bacteria!

Gut health is essential to weight loss! Taking a high-quality probiotic can reduce anxiety, improve mood, control acne, improve immune function, and encourage healthy cell renewal. It is also extremely effective against Candida.

Vitamin D –– Naturally improves mood and prevents depression!

Get the benefits of a day in the sun with one simple supplement! Improves mood, increases energy, and improves full body health. Vitamin D offers many health benefits, including bone strengthening, lower risk of disease and infection, and immune boosting. It comes in an easily absorbable liquid gel-cap form.