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Joanne’s Marinade and Sauce for Chicken & Fish

Joanne’s Marinade and Sauce for Chicken & Fish

  Save Print Marinade and Sauce for Chicken & Fish   Ingredients Marinade: 3Tb Olive Oil 1Tb White Horse Radish 1Tb GF Soy Sauce or Coconut Aminos 1 Clove Garlic ½ tsp. salt ¼ tsp. Coarsely Ground Black Pepper 4-6 1” 6 ounce pieces of Wild Caught Salmon Or...
Self-Care is Health Care

Self-Care is Health Care

Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It’s an overall vision of holistic wellness that focuses on emotional, mental, physical, spiritual and social health. I believe that it is just as important to...
Paleo Mayo

Paleo Mayo

Save Print Paleo Mayo   Ingredients 1 large egg 2 Tbsp lemon juice ¼ cup light-tasting olive oil + 1 extra cup light-tasting olive oil (not extra-virgin) ½ tsp salt Instructions Place the egg and lemon juice in a blender or food processor. Cover and...
13 Targeted Immune Building Supplements

13 Targeted Immune Building Supplements

We hope you, your family and loved ones are staying healthy and well during this time of social distancing in the face of COVID-19. There is a lot of information in the news these days on how to help you with your immunity. Dr. Richard Arrandt and I are here to...

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