by Linda Arrandt | Nov 6, 2020 | Recipes
Save Print Marinade and Sauce for Chicken & Fish Ingredients Marinade: 3Tb Olive Oil 1Tb White Horse Radish 1Tb GF Soy Sauce or Coconut Aminos 1 Clove Garlic ½ tsp. salt ¼ tsp. Coarsely Ground Black Pepper 4-6 1” 6 ounce pieces of Wild Caught Salmon Or...
by Linda Arrandt | Nov 6, 2020 | Health and Weight Loss
Living a healthy life isn’t just about what you are eating, exercise and what supplements you take. It’s an overall vision of holistic wellness that focuses on emotional, mental, physical, spiritual and social health. I believe that it is just as important to...
by Linda Arrandt | Apr 26, 2020 | Food Prep, Recipes
Save Print Paleo Mayo Ingredients 1 large egg 2 Tbsp lemon juice ¼ cup light-tasting olive oil + 1 extra cup light-tasting olive oil (not extra-virgin) ½ tsp salt Instructions Place the egg and lemon juice in a blender or food processor. Cover and...
by Linda Arrandt | Apr 26, 2020 | health coaching
Given that the current coronavirus does not allow you to come to our office presently, you may consider that now is the time to look at a more Functional Approach to your health. It is often perceived that Chiropractors only treat neck and back pain. This is only a...
by Linda Arrandt | Apr 13, 2020 | health coaching
We hope you, your family and loved ones are staying healthy and well during this time of social distancing in the face of COVID-19. There is a lot of information in the news these days on how to help you with your immunity. Dr. Richard Arrandt and I are here to...