20 Things You Can Do for the Best Rest
If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! When you make ‘getting more sleep’ a priority, you may see some changes. It can take 2-3 weeks until something starts to...
Do You Need an Oil Change?
Change your oils and you will change the lives of you and your family. Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are in packaged foods can be extremely damaging to the body. Many people, adults as...
The Power of Your Hormones: The Power of Balance
Hormones have a role in your body as chemical messengers. Like a tightrope walker, they function optimally, like a balancing act. Hormones help determine your mood, energy level, ability to concentrate, weight and an array of other things. They also help to maintain...
10 Ways to Avoid Overindulging on Thanksgiving
During Thanksgiving it’s easy to go overboard with calorie consumption. It’s hard to stay disciplined when you are surrounded by temptations of your favorite Thanksgiving foods. These tasty treats may remind you of family traditions or you may find...
The Reality of Hidden Sugars in Soda
This science project showcases how many grams of sugar there are in each drink choice. It’s a scary reality to see how much sugar is lurking in the products many of us ingest daily. Think about what your daily sugar habits are doing not only to your waistline,...
Join the 8 weeks to a healthier you program. A foundation of principles that will lead you to better levels of health one small step at a time.
