by Linda Arrandt | Nov 1, 2018 | Healthy Eating
1. Instead of soft cheeses or cream cheese, try nut-based cheese. There are many on the market now, but my favorite is Kite Hill, made of almond milk (click for homemade almond milk recipe here). Kite Hill uses traditional cheese making methods so it tastes more like...
by Linda Arrandt | Oct 11, 2018 | Healthy Eating
Most People Think Digestion Begins in the Stomach… Digestion initially begins in the mouth. As you start to chew your food, digestive enzymes found in saliva actually begin to break food down preparing for nutrient absorption. It’s important to chew your food...