Bloating | simple+well

8 Tips to Reduce Bloating

by Linda Arrandt | May 23, 2022 | Health and Weight Loss

Do you feel overly full in your belly after you eat a full meal or even a snack? It may be the food you ate or the speed at which you ate it. Consider what is in the food… too much salt, sugar, the wrong fats, gluten, dairy, etc. These foods may cause constipation,...

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8 Tips to Reduce Bloating

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